I can't express how much insight I have gained through my sessions at Mindzai. I have been struggling with severe insomnia for the past 5 years, Jason has helped me not only with his hypnotherapy sessions but also with excellent advice. As Jason would say, he has taught me how to "be comfortable with the uncomfortable." My negative thinking kept me up at night constantly with little relief in between. I finally became aware of what a negative, glass half-empty type of person I was, and over time realized how to let go and learn to change my thinking and behaviors. Although some people may see changes quickly, for me this process has taken 12 sessions and 6 months of practice. I feel a world of a difference and I plan on continuing to fine tune to perfection with additional sessions as needed. Thank you Jason!!